Most of us are not doctors, though we have a functional medicine D.O. advising. We are bringing the latest health information to a broad population. You should always consult with your own medical professionals.
The Holistic Health Journey
Helping you Find
Personal Health
- When you care for your body, mind, and spirit together, you unlock an energy and clarity that makes every part of life feel more possible.
- Every small choice toward holistic health - better sleep, nourishing food, honest reflection, gentle movement - is a quiet vote for the future you want to live in.
- You deserve to feel whole, not just "okay," and building your personal holistic health is how you give yourself that deeper, lasting sense of well-being.
scroll down to begin your journey
Transformation Begins with the FoundationHolistic Health is the Foundation
Select one of these domains of health to continue your journey.
01
Physical
Physical health is the state of your body in which its systems function well, you have the energy to perform daily activities, and you are largely free from illness or injury.
Dig Deeper02
Emotional
Emotional health is the ability to understand, express, and manage your feelings in ways that help you cope with stress, build positive relationships, and adapt to life’s challenges.
Dig Deeper03
Social
Social health is the ability to build and maintain satisfying relationships and to interact with others in ways that foster connection, respect, and a sense of belonging.
Dig Deeper04
Spiritual
Spiritual health is the sense of meaning, purpose, and inner peace you gain from living in alignment with your values and feeling connected to something larger than yourself.
Dig Deeper05
Intellectual
Intellectual health is your ability and willingness to think critically, learn new things, stay curious, and use knowledge to solve problems and make informed decisions.
Dig Deeper06
Financial
Financial health is the state of effectively managing your money - earning, saving, spending, and planning - in a way that allows you to meet current needs, handle unexpected expenses, and work toward long-term goals without excessive stress or debt.
Dig Deeper07
Occupational
Occupational health is the state of well-being you experience in your work life, where your job is reasonably safe, supports your physical and mental health, provides a sense of purpose, and maintains a healthy balance with the rest of your life.
Dig Deeper08
Environmental
Environmental health is the state of the surroundings in which you live, work, and play - air, water, food, buildings, and communities - being clean, safe, and supportive of your physical and mental well-being.
Dig Deeper
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Pricing Plans
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Growth Process
How It Works
Our change philosophy is that we become aware of possible change, we act on that change, we integrate that change, and we return to new awareness.
Step 1
Awareness
We become aware of a possible change and we consider changing.
Step 2
Preparation & Action
We prepare a plan and implement that plan.
Step 3
Maintenance
We integrate the change into our lifestyle and daily / weekly process.
Step 4
Recycle
Once relapse is unlikely, we are ready to return to new awareness.
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ContributorsDo you have
Any Questions
Are you doctors?
Why shouldn't I just go to my doctor for this?
Well, most doctors in Western medicine care for the sick, not the fairly healthy. Since many specialties exist, covering these eight categories would take multiple professionals. We seek to give you a base for understanding your own health, enabling you to make positive changes on your own, and providing a foundation of knowledge to enable better conversations with your existing medical personnel.
What change methodology do you subscribe to?
While our process is based on the transtheoretical model of change, we recognize that change is an individual phenomenon with over-arching patterns. We will work with you to create change plans that match your life and accepted constraints.
I don't really want to change much, but I'd like to understand more about myself.
We will warn you, self-understanding is the first step on a journey to understand others. If your goal is personality assessment and assessments relating to your early life and 'how you were built', we have a site dedicated to that endeavor. Please visit ...
Can I just focus on one area?
While you certainly can focus in one area, holistic health looks at the integrated human and seeks to improve each area slightly, rather than improving only one area deeply. Over time, individual improvements in all areas are the goal for a fully integrated life.
I need specific care. Can you recommend a medical doctor, functional medicine specialist, or therapist?
While this is not a feature we offer today, we can foresee a network of trusted professionals coming together and being included in this answer in the future. In the meantime, we encourage you to find someone locally or online that you trust in these areas.
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18895 Pebble Beach Way
Monument, CO, 80132 (USA)
Monument, CO, 80132 (USA)
+1 307 429 0737
[email protected]
[email protected]
